Everyone who knows a little about biology or nutrition knows that not every fat in our diet is bad. There are still good fats that are extremely useful and do a lot of good in our body. These good fats include essential fatty acids, such as essential unsaturated fatty acids, such as omega-3, omega-6 and omega-9, which are famous for their beneficial properties. And what is their impact on potency? To put it simply, omega fatty acids primarily affect testosterone levels throughout the body, and this one is known to be responsible for male libido. Why is proper intake of EFAs so important? First of all, because both male and female organisms are unable to produce them on their own.

A properly composed diet for your libido.

In a healthy body, a healthy spirit! There's a reason someone once coined that slogan. And a healthy spirit is, among other things, a desire for sex, because satisfying the sexual drive is one of the basic physiological needs. But what can you do to take care of yourself and enjoy a healthy sex life? First of all, take care of your diet, specifically the fats in it. Try to replace as many saturated fatty acids as possible with unsaturated ones. The former have a very negative impact not only on your potency, but also on the health and condition of your entire body. The latter, however, are all right and that is why you should introduce into your life this healthy habit of eating EFAs fats.

Sources of EFA fats in your daily diet

We mentioned at the beginning of the article that the consumption of essential unsaturated fatty acids is extremely important because, as the name suggests, they are essential and our body is not able to produce them on its own. However, in order to provide yourself with a healthy portion of healthy fats, instead of using dietary supplements, it is worth to reach for various types of food, which include a large amount of EFAs.

It will come as no surprise to you that the main source of omega acids are marine fish, such as tuna, mackerel, salmon and herring. It is important to eat fish at least twice a week in order to get enough of these greasy fats for your potency. Second, reach for the seeds! They are not only delicious but also very healthy, for which I am sure your libido will pay you back in bed. You can choose the seeds you like the most - sesame, sunflower, linseed or pumpkin seeds - because all of them contain healthy omega acids. Nuts are another type of food rich in EFAs fats. As with omega acid seeds, there is quite a lot of omega acid in them. And here, too, you can reach for the nuts that you think are best for you, because in each of them you will find a portion of health for your potency. Avocados are also an alternative source of fish, seeds and nuts. One fruit contains up to eleven grams of healthy fats!