Do you know the easiest way to lose weight? It is no secret that movement and a healthy diet are the most effective. In this article we will tell you which sports burn the most calories, and also cause the release of pleasant endorphins, which will be with you long after your workout is over. You can choose between sports in which you will act alone, in groups or in a duet.

Running is one of the best ways to lose weight.

Do you know how many calories you burn while running? It is assumed that on average for one kilometre run, sixty-two calories also escape together with our sweat and effort. That's a pretty good result! Of course, it doesn't matter how fast you run - the higher your pace, the more calories you burn. The shape of the terrain also plays an important role. If you run on even city sidewalks, you'll burn far fewer calories than in uneven, undulating woodland. And don't forget that it's precisely in terms of the surface you run on that you need to choose the right footwear. The harder the terrain, the more cushioning your shoes need to have in order not to damage your joints. The advantage of running is undoubtedly that it is easy to practice this sport. All you need to do is put on sports clothes and shoes, warm up for a few minutes, put on headphones and you can start your training. Using the application on your phone, you can easily count both kilometers travelled and calories burnt. Nothing stands in the way of going to the training not alone, but with someone, because in the group always more rarely! See if there's a cross-country club in your neighborhood. Belonging to a group usually has a very motivating effect.

If you really want to lose weight, swim!

There is no doubt that swimming is one of the most engaging sports disciplines in the body. Not only does it make you burn a lot of calories in a short time, but it also makes your body more flexible by training a lot of muscles at the same time. Did you know that you will burn as many as two hundred and forty calories in half an hour while swimming with a frog? On the other hand, if you decide to run as many Kraulem pools as possible at the same time, you can burn as many as 350 calories, which is five times more than if you ran one kilometer! Swimming is also advisable if you have back pain or spinal degeneration. Swimming is a process that forces many of our muscles to work, making them warm and flexible. Regular swimming will keep you in much better shape than ever before. What's more, unlike running, swimming is not a burden on the joints, but quite the contrary. Remember, therefore, to adapt any physical activity not only to your tastes, but above all to the possibilities of limiting your body. If, for example, you are struggling with a lot of weight, for the first stage of weight loss it will be much better to walk with Nordic Walking sticks than running. This sport allows you to burn up to four hundred and fifty calories in an hour of energetic walking.